Does the interval high intensity training (HIIT) technology has been around for over 10 years, but only took in some circles of fitness professionals who gave it a shot. HIIT is a technique that will make your time in the gym and significantly reduce the benefits of fitness and a great weight loss. If you are unfamiliar with this HIIT An example would be the fulfillment of his task as an exercise bike for 10 seconds at its maximum rate of 50 seconds at their normal pace followed. This cycle is between 15 to 22 minutes depending on the configuration.

Fat Burning Furnace Review:Experts may argue, and I must say that to spend at least 20 minutes just to get into the "fat burning mode". The problem with "experts" is that the "experts" to be, while science and fitness is growing rapidly and many do not take up with the news. HIIT I tested a few years ago and it was beyond my need for training and fitness. I could do 2-3 exercises 20 minutes a week with my overall strength training and fat loss in speed of 30-40 minutes of cardio sessions per week 5.4. HIIT is not for everyone, as they should be in decent shape before a HIIT workout. That moderately obese or a novice in training, is probably a difficult time with this kind of session until you're in cardiovascular health, which in turn have to obtain a steady state cardio is a long best option.

Why does it work? What is the intensity of workouts fitness short end of the burning as many calories as exercising a longer period of low intensity? While the benefits of HIIT training energy systems anaerobic (without oxygen). This means your body stores glycogen rather than fat burn for energy. So why do you do HIIT? Burns, after searching, or in technical terms is called "COPD" - Excess oxygen consumption after exercise. This means your body will use more oxygen for several hours after exercise. This corresponds to a much higher metabolism and this is where most fat is burned.

There are many possibilities, if you select this HIIT training. Here are some examples. I would say a general time limit of 15 to 22 minutes, depending on your fitness level. They also suggest at least one hot right 5 minutes before taking this course. You want to warm the blood pumping and your body is above all, in these exercises.

Stationary bike

Walk for 10 seconds maximum speed - 50 seconds a moderate pace

Increase the resistance on the bike for 10 seconds to increase the difficulty

The Cross Trainer

Maximum speed of 15 seconds - 60 seconds a moderate pace

Sprints on the treadmill or

Sprint 10 seconds - 90 seconds to cover a moderate pace


Jump rope 15 seconds - 45 seconds to cover a moderate pace

Changes may vary in the time function of time at a moderate pace. Change these intervals is proposed to advise the body and keep your workouts interesting.

These physical workouts can be done two or three times a week instead Fitness cardiovascular exercise constant. If you are looking for fat loss, sometimes a good plan for the use of both fitness and cardio HIIT stable programs, if you make several workouts to burn fat as a week. In my days of weight training, I usually add a 20 minute session of cardio stable condition after my workout. Stores, after training with weights, your body glycogen and blood sugar have once you start, reduce your heart is generally entitled to fat burning. In my day we did not weight training I like to do 20 minutes HIIT fitness to practice.

The flexibility allows me to sprint cycling, jumping rope or outdoor exercise, HIIT without going to the gym. If the weather is bad and the outdoor exercise is not in the cards that go to the gym for half an hour and I'm done quickly. It does not require a significant investment of time, to lose fat, once they have started HIIT fitness workout. Your fat loss will be incredibly loaded when you add in solid food and a nutrition plan.

If you want to remove body fat, and a healthy weight, but you do not have to spend hours in the gym should possibly HIIT for the solution fitness.

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